BENEFITS OF CONSUMING CUCUMBER AND LEMON WATER
The benefits of consuming lemon are many, for example it helps you to have a good digestion, it cleanses your body since it is a diuretic, it strengthens your immune system since they contain a large amount of vitamin C, this helps control blood pressure. Among others.
Cucumber contains a large amount of water and very few calories, it helps us lose weight since it cleanses our body of impurities, that is, detoxifies our body.
As if this were not enough, cucumber also helps you to have a better digestion since it provides a large amount of fiber and vitamins ABC and E, it contains very few calories, it is a large amount of iron, calcium, and it is also a diuretic food, that is, it helps you to eliminate excess fluids retained in our body. The ideal would be not to add sugar, but in my country Mexico this type of fresh water with natural fruits is used, which is considered healthier than drinking soft drinks 🥤, if you like you could prepare it without sugar, it must also taste delicious. God bless you.
3 liters of water
6 green lemons divided into 4
2 cucumbers 🥒, peeled and sliced
Sugar and ice to taste.