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When it comes to belly bloat, drinking enough fluids (the right kind) can help flatten distended abs.

Getting rid of bloating means staying well hydrated, so aim for at least eight glasses of fluids per day, and don’t forget to eat plenty of fluid-rich foods, such as fruits and vegetables.

In addition to water, which should be your main source of hydration, there are certain foods and spices that can help reduce belly bloating and even burn belly fat.

Keep reading because I leave you the recipe below.

When it comes to lemon, just choose one that is neither very ripe nor very green, and one that is very tight to the touch.

The better the food, the better results can be obtained. Therefore it is worth paying attention to the quality of the ingredients.

From coconut and citrus smoothies to papaya, yogurt, and mint, fight belly fat
VIDEO WITH THE RECIPE, THE METHOD OF PREPARATION AND USE.