If you have had pain in your knees you should read this

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With the passage of time the human body undergoes changes and as we enter advanced ages, our muscles and joints weaken. This causes a much more limited physical performance for a person, the knee for example, which is one of the largest joints in the body, is the one that suffers the most, since it is the one that supports the entire weight of the body, more if said person you suffer from obesity or some type of injury this joint may wear out faster over time.

Because of that, in this article we bring you a natural remedy to combat pain in the bones and knees. This natural remedy will help you strengthen your bones in a way that you can do any physical activity without risk of pain during it.

• Two tablespoons of sesame seeds.
• Two tablespoons of pumpkin seeds.
• Two tablespoons of unflavored gelatin.
• Five tablespoons of flax seeds.
• Three tablespoons of raisins.
• A cup of honey.

Add all the ingredients in a pan, cook at maximum speed for two minutes until you have a homogeneous mixture. Pour into a container with a lid and place in the refrigerator.

Take it on an empty stomach or before dinner a sizeable portion to take effect. Do it every day for two months and forget about bone pain.

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Care with homemade or natural products are effective but you must bear in mind that you will not have immediate results. Any questions, remember that it is better to consult with your trusted doctor.