WHY DRINKING WATER FIRST THING AFTER WAKING UP, HAS VARIOUS HEALTH BENEFITS

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The habit of drinking water immediately after waking up in the morning offers amazing therapeutic effects for various health conditions. This water therapy originates from the ancient Ayurvedic medicine, and it was known as Usha Paana Chikitsa, which roughly translates to, “early morning water treatment.”

This treatment was known to purify the entire body, cleanse the colon, and thus help the absorption of food.

In the 1970s, Dr. Fereydoon Batmanghelidj, re-discovered this ancient practice and actually proved that water has the ability to heal our body from various diseases and conditions, such as asthma, diabetes, migraines, high blood pressure, arthritis, and autoimmune disorders.

Dr. Batmanghelidj was born in Iran in 1931 and graduated from St. Mary’s Hospital Medical School of London University, where he studied under Nobel Prize winner, Sir Alexander Fleming.

As soon as you wake up, drink about (1) 8oz glass of fluoride-free water on an empty stomach.
You should not eat or drink anything for 45 minutes.
Drink a cup of water 30 minutes before your meals during the day and 2 hours after each of them.
Elderly people, people suffering from any serious health condition or individuals who have just started out, should begin the therapy with one glass of water daily and gradually increase the number of glasses. Moreover, make sure the water you drink is at room temperature or lukewarm.

The Japanese Medical Society claims that you can treat gastric issues and constipation after 10 days, and lower high blood pressure after a month. It is also considered to be a natural remedy for various ailments, and a potent weight loss aid.

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IMPORTANT!

Care with homemade or natural products are effective but you must bear in mind that you will not have immediate results. Any questions, remember that it is better to consult with your trusted doctor.

The source of this content is: https://justnaturallyhealthy.com