Garlic Nutritional Facts
Garlic cloves have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance):
95% of vitamin B-6
38% of vitamin C
13% of iron
18% of calcium
80% of manganese
Consuming it raw have myriads of health benefits and it works as a powerful medicine– There are many uses of garlic in Ayurveda and traditional Chinese medicines.
It is scientifically proven that it decreases cholesterol and high blood pressure. Daily consumption of garlic also prevents heart attack and coronary heart disease. It’s true!
If you have problems like flu, bug bites, cold, fungal infections, traveler’s diarrhea you should definitely consider trying garlic.
It can improve your immunity and the body’s ability to remove toxins. Garlic combined with ginger and onion can detoxify your body from chemotherapy.
How to use garlic?
The best way to consume garlic is raw, because allicin, its active ingredient is decentralized by heat. Before consuming it crush and slice the clove, and leave it for 15 minutes. When you crush, it activates a reaction that makes allicin more bio-available.
Be aware of the fact that it works best when eaten on an empty stomach.
Raw Garlic and Honey and how to consume it
Chop 2-3 garlic cloves into small pieces. Mix them with a tablespoon of honey.
If you take this combination every day, you will feel more energized, healthy and it will boost your immune system extremely high extent within a WEEK.
Care with homemade or natural products are effective but you must bear in mind that you will not have immediate results. Any questions, remember that it is better to consult with your trusted doctor.
The source of this content is: https://justnaturallyhealthy.com