1) Baking Soda and Warm Water
Mix one teaspoon of baking soda in a quarter cup of warm water. Drink it up quickly so it works fast. This will relieve constipation pain and will get things moving.
2) Hydrate, Hydrate, Hydrate
Being dehydrated can make you constipated. So, you’ll want to drink lots of water to stay hydrated. Drinking sparkling water is said to be good for constipation because it hydrates you while the carbonation can help to push things through.
3) Eat Blackstrap Molasses
Take a tablespoon of blackstrap molasses before bed. You should be relieved by the morning. It contains lots of vitamins and minerals, including magnesium, which helps to relieve constipation.
4) Fill Up On Fiber
Having enough fiber in your diet helps to bulk up your bowel movements so you pass them easier. That can prevent constipation, but eating certain fibers can actually make things worse when you’re constipation. Non-fermentable soluble fiber, such as psyllium, is the type that helps with relieve constipation.
4) Stop Eating Dairy
Foods like cheese, ice cream, milk, and other dairy products can cause constipation. This is because they can bind up your bowel movements. Eliminating or reducing dairy can help to relieve constipation.
6) Eat Some Prunes
Prunes have long been known to be a relief for constipation. They are chock full of fiber. They also contain sorbitol which has a laxative effect.
7) Drink Caffeinated Coffee
Drinking caffeinated coffee can help you go. Coffee stimulates muscles in your digestive system. It also contains small amounts of soluble fiber that help to improve the balance of your gut bacteria.
Care with homemade or natural products are effective but you must bear in mind that you will not have immediate results. Any questions, remember that it is better to consult with your trusted doctor.
The source of this content is: https://justnaturallyhealthy.com