Staying hydrated helps us digest faster and easier. A big part of your body is made of water. So, it’s rather obvious that water should help, fight constipation! I recommended that you drink 1 liter of water early in the morning. This will help wash down food that is left in your system to the stomach. The hard stool in your stomach will loosen up and this should help clean out bowels. But how much water do you need to drink for a whole day? That depends on each individual needs.
There are many vegetables that are high in fiber that can help regulate your gut. Eating more of these vegetables will help you reduce constipation. Best way to consume these vegetables is raw or half cooked. If you need to cook the vegetables, the best way is to steam them. Then they will keep most of their vitamins and minerals.
home remedy for constipationFruits are high in dietary fiber that helps us avoid constipation. Fruits such as pears, apples, oranges, figs, and dates are all known to reduced constipation.
Probiotics help in stabilizing the gut which means it becomes easier to clean out bowels. Yogurt is very rich in probiotics and can be easily included in your breakfast and dessert.
Prune juice is a natural and effective remedy for constipation. Prunes are rich in fiber and have the natural laxative sorbitol. Speaking of experience it’s important to give it some time for the prunes to do their magic. We might think they are not working and drinking more prune juice. This can cause us to get bloated and diarrhea. Most pharmacies sell special prune juices (that are sweetened) for children to help with constipation.
Olive oil helps the food flush down the digestive tract easier and faster. Try taking 2 teaspoons of olive oil early in the morning. If you have problems with the taste, wash down with some water. But wait at least 5 min before doing so.
Care with homemade or natural products are effective but you must bear in mind that you will not have immediate results. Any questions, remember that it is better to consult with your trusted doctor.
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