If I took 50 random strangers to the grocery store and asked them to fill their basket with only nutritious, health-promoting foods, I bet they could do it. In other words, most people generally know what’s “healthy.” Or good for them.
If that’s true, why are so many people sick from chronic preventable diseases? Why are they sedentary and carrying around extra body fat? Why are people not putting all those nutritious, health-promoting foods into their grocery baskets — or more importantly, their bodies?
Why are people eating so poorly?
Obviously, just knowing stuff isn’t enough to actually do stuff.
Being able to memorize carb grams, or calorie tables, or the names of exotic superfoods doesn’t often change what we eat when it’s time for a hurried breakfast or a got-home-late-from-work dinner.
Care with homemade or natural products are effective but you must bear in mind that you will not have immediate results. Any questions, remember that it is better to consult with your trusted doctor.
The source of this content is: https://justnaturallyhealthy.com