THE 10 BEST HERBS AND SPICES FOR WEIGHT LOSS

Medicinal plants


By incorporating these specific spices into my own recipes, weight loss and overall well being has become a breeze, along with many other health and healing benefits.

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ANTI-INFLAMMATORY HERBS AND SPICES FOR REDUCING INFLAMMATION
Certain herbs and spices can be beneficial to everyone. Spices for weight loss can not only help to regulate your metabolism and burn fat, but also fight against heart disease, help you easily and quickly recover from the flu, and help clear the airways in your lungs to breathe better.

The following herbs and spices carry many medicinal purposes including natural healing and overall maintenance of good health and optimal wellness.

NATURAL AND HOLISTIC PLANT SOURCES FOR NUTRITION
These specific herbs and spices for weight loss are easily accessible in your grocery store, and you probably have them sitting in your pantry already! Which just goes to show you how easy and inexpensive it can be to make healthy choices in your own home.

  1. GINGER
    This major antioxidant has loads of capsaicin, an active component in chili peppers that speeds up metabolism and increases calorie burn. It has also been proven to increase feelings of fullness. Ginger is a great remedy for an upset stomach as well, or to relieve nausea.

Ginger is one of the spices for weight loss by suppressing appetite, improving digestion, providing energy, stabilizing blood sugar, as well as reducing inflammation and relieving stress.

You can put ginger in your tea (my favourite combination is green tea with ginger, lemon, and honey), salad dressings, stir-fry sauces, and smoothies.

RECIPES THAT INVOLVE GINGER
I incorporate ginger into my everyday fat burning green smoothie, as well as our family favourite slow cooker butter chicken dinner.

  1. PARSLEY
    Not only is Parsley one of the most popular spices around, it can do so much more than adding colour to one of your dishes.

Parsley can be quite easy to grown in your own home or in a garden, which makes it that much easier to access and use more frequently.

It’s been proven to improve liver metabolism. Let’s not forget that our liver is the largest gland in our body, sitting next to our stomach, and is essential for digestion, metabolism and storing nutrients.

Parsley contains antioxidants to keep you youthful, has antibacterial properties, and lowers your risk of getting cancer.

Instead of feeling sluggish, incorporate this flavourful green herb into soups, dips, tomato sauces, on top of grilled fish and all kinds of meat.

RECIPES THAT INVOLVE PARSLEY


I love to add parsley to my Fat Burning Cabbage Soup, and in my tomato sauce like in this Slow Cooker Zucchini Lasagna.

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IMPORTANT!

Care with homemade or natural products are effective but you must bear in mind that you will not have immediate results. Any questions, remember that it is better to consult with your trusted doctor.